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The Science of Sound
Evidence-based guides on how white, pink, and brown noise affect your sleep, focus, and well-being.
Brown Noise for ADHD: Why TikTok's Favorite Sound Actually Works
Discover why brown noise has become the go-to sound for ADHD focus. Learn the science behind this deep, rumbling frequency and how it helps quiet racing thoughts.
Read ArticlePink Noise for Sleep: The Science Behind Better Deep Sleep and Memory
Learn how pink noise can enhance deep sleep, improve memory, and help you wake up more refreshed. Explore the research behind this powerful sleep tool.
Read ArticleWhite, Pink, and Brown Noise: Understanding the Colors of Sound
What's the difference between white, pink, and brown noise? Learn how each color of sound is created, what it sounds like, and which one is right for you.
Read ArticleSafe Listening: Volume Guidelines for White Noise, Sleep Sounds, and Focus Audio
Learn the safe volume levels for white noise, pink noise, and sleep sounds. Understand how to protect your hearing and your baby's hearing with proper sound machine use.
Read ArticleWhy Audio Loops Don't Work: The Science of Real-Time Noise Generation
Discover why looped audio files undermine the benefits of background noise and how real-time algorithmic generation provides a superior experience for sleep and focus.
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